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Use Swing Weights while you walk for a low-impact full-body workout! Burn more calories, increase cardiovascular fitness, tone & tighten upper body muscles while strengthening your core! Designed to intensify arm swing and increase forward momentum as you walk for a more effective workout pace. Swing Weights are motivating, fun to use, and ergonomically designed to work with your body's natural arm motion. By extending the mass beyond your hand the smaller weight adds the same resistance as a much larger weight. Swing Weights are great for men and woman of all ages and fitness levels. Add them to your exercise routine and swing the weight away!